5 Ways Stress Causes Belly Fat and How to Control It
Belly fat is an unwanted attribute. It not only gives you a poor self-image, but it is a symptom of an unhealthy body. It is your body’s way of letting you know that your cortisol levels are out of balance. The number one cause of unwanted belly fat is chronic stress. Stress is something that […]
The Cause
Elevation Fitness is a social enterprise that was born out of a desire to #trainforchange and cultivate an environment of members who have a passion around giving back to vulnerable communities in our local and global world. We partner with PROJECT FUTURES an Australian not for profit that combats human trafficking through projects in Australia […]
Altitude Training
High altitude, low oxygen environment training has been used for many years by athletes across many sports to improve performance. Training in these environments can give you a great workout with much less stress on your body, or enhance the effectiveness of any workout you do and make your exercise more time efficient. Clients with […]
The benefits of altitude training to your fitness, weight loss and overall health
Competitive athletes are always look for an advantage over their competitors. There are many methods of training available that can give you that competitive edge. Most of them have been used over and over with proven studies. One style of training that falls into the other category, the category of being studied but not having […]